Importance of Physical Activity in Seniors

Seniors often avoid physical activity for the fear of accidents or injuring themselves. However, the CDC and studies have proven that the benefits of physical activities for seniors far outweigh their risks. As a provider of in home care in California we always ensure our elderly adults get enough physical activity daily.

Here are some known facts about physical activity with senior care:

• The loss of strength and stamina attributed to aging is in part caused by reduced physical activity.
• Physical activity has various health benefits such as reducing the risk of falling, maintaining healthy bones, muscles, and joints, and reducing blood pressure.
• Physical activities do not need to be strenuous to achieve health benefits. This can simply be walking or gardening.
• Older adults can start with short intervals of moderate physical activity (5-10 minutes) and gradually build-up to the desired amount.
• Physical activity can be fun if you involve your friends and family in it.

Ensure that your senior loved one is engaging in safe physical exercises daily by giving them a reliable caregiver in Orange County. We at Lake Forest Services & Lake Forest Hospice assist with daily activities to enhance the quality of life of our clients.

We also provide hospice care in Lake Forest, California.